Friday, May 27, 2016
Beach Body Ready?
As the summer months approach, many are concerned in getting into shape to become "beach body ready," however, health and exercise are essential year round. While beach bodies can be a result of a healthy lifestyle, the importance stems in the improvement of cardiovascular health. It is imperative that we make health a priority, despite our busy schedules. Time is frequently attributed to be a deterrent, however, committing a few minutes a day to your health can increase the life in your years, and most importantly, the years in your life...
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